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@simplylaurenfit I prefer using weights but resist

@simplylaurenfit I prefer using weights but resistance bands can be a fun alternative and handy for finishers so I thought I'd put up a couple of dumbell/resistance band variations of exercises 💪
Dumbells @tnpaccessories
Resistance band @ironcore_fitness
simplylaurenfit
@tnpaccessories
@ironcore_fitness
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Reposted from @_aiste_st 🌈Happy Sunday Everyone

Reposted from @_aiste_st 🌈Happy Sunday Everyone🌈
I hope everyone is having a lovely weekend and is soaking up the rays (from your gardens of course or even through your windows)
Here’s a lil banded upper body number for you all (no joke I am aching from it today😅) As always give it a cheeky save and have a go!! Lemme know how you found it/tag me in your videos or stories I love seeing you smash it 👌👏
Stay safe and stay at home people!! 😇
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Workout details:
1️⃣Face pulls x20
2️⃣Seated rows x20
3️⃣Bent over row x20
4️⃣Upright row x20
5️⃣SUPERSET- Tricep extensions x20 with bicep curls x20
6️⃣Overhead press x20
7️⃣SUPERSET- Rear delt fly x20 with lateral raise x20
REST FOR 35 secs and then REPEAT x3 rest for as little as possible in between sets (as in literally for a sip of water that’s it 😈) - #regrann

Reposted from @hannah.peakfitness 💦🌸S L I D

Reposted from @hannah.peakfitness 💦🌸S L I D E R S 🌸💦
-- oh my gaaaaawd! These 5 planks will seriously switch up your core game.. perfect to through in at the end of a gym session. If you don't have any sliders get some slippy socks or flannels! 😇
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Perform each plank for 30 seconds with 30 seconds recovery each time... in the second set perform each plank for 20 seconds with 20 seconds (allow 2-3 minutes in between sets) and then really blow up core muscles with a final set of 10 seconds and 10 seconds recovery... 💦 feel your core muscles SCREAMING 👌🏾 no joke
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Soon.. I will be offering small online workout programmes for home (and gym) .. if you are a get fit from home kinda gallll (or guy?!) then please send me a message to find out more.. 📩 hannah.lesbirel@gmail.com
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#gymlife #sliders #gymrat #gymgirl #planks #coreworkout #coreworkouts #onlinetraining #fitnessplans #fitnesspageforall #fitspo #fitfam #femalefitness #femalefitnesspage #personaltrainer #sprinter #bootyfordays #bööty #corestrength #strengthtraining #strength #abs #absworkout #girlswithabs #girlswithmuscle @bodyweight_exercises @ironcore_fitness - #regrann

Reposted from @bodyfitbysarah Glute home workout 🍑

4 x sets of 10 reps. Between 15 - 30 second rest between each exercise. After all 4 exercise take 1 minute rest.

1️⃣ 10 x (each leg) lateral squats
2️⃣ 10 x plank to squat
3️⃣ 10 x (each leg) lunges
4️⃣ 10 x (each leg) single leg - #regrann

Reposted from @gainzzulo 💥Get up & get after it

Reposted from @gainzzulo 💥Get up & get after it💥 •
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Thanks for the bands 💢 @ironcore_fitness 💢great quality and makes for an intense workout📈🔥🔥
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#gainzzulo #swolezzulo #chest #chestpress #titties #grow #gains #workoutmotivation - #regrann

Awesome stuff from @_aiste_st 💪💪 #resistance

Awesome stuff from @_aiste_st 💪💪 #resistancebandsworkout #resistancebands #resistancebandsquats #homeworkoutideas #homeworkoutchallenge #homeworkout #resistancebandstrengthtraining #resistancebandstraining

ARE YOU IN THE UK? If so, we have an amazing offer

ARE YOU IN THE UK?
If so, we have an amazing offer for you.
As we are launching our set of 5 Pull up resistance bands we're giving a limited number away at 30% off the standard price of £35.95.
Simply DM us for the discount code and we will send it immediately, along with the link to the purchase page. Offer open for 5 days.

#resistancebands #resistancebandsworkout #resistancebandstrengthtraining #resistancebandsvideos #pullupbands #chinupbands

Reposted from @jacobsharfstrength Hip Mobility Swi

Reposted from @jacobsharfstrength Hip Mobility Swivel Drill
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The hip joint, as a ball and socket structure, is incredibly mobile (second only to the similarly built shoulder joint). Its natural range of motion circumducts through all 360 degrees, plus limited rotational movement at the femur’s axis. Protect a happy and functional body/life by hitting all aspects of your hip’s sweet freedom. Especially as time goes by and as we abide by our desks, our bodies now- and especially later- will be grateful.
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Great for:
✔️Improved hip function
✔️Rotational joint strength & resilience
✔️Accessing cranky areas
✔️Adductor strength
✔️Glute medius activation
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Respect to @realgame.athletics (who gives respect to @fabien_loaec) for the inspiration. Definitely keeping this one in the memory warehouse
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Sliders brought to you by @ironcore_fitness ✊🏼
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#personaltrainer #coach #strengthcoach #strengthtraining #functionaltraining #functionalstrength #functionalmovement #workout #exercise #fitness #fitlife #motivation #sweat #healthylifestyle #strength #weightlifting #trainsmart #hipmobility #hipmobilitydrills #adductorstretch #happyhips #glutestrength #sliderworkout #legday #hipstretch #groinstretch #exercisetutorial #lowerbodydrill

Banded T-bar row. A lot of us tend to jerk the bar

Banded T-bar row. A lot of us tend to jerk the barbell from the bottom position in a row like this. I like this variation as it negates the need for jerking the bar to generate momentum as the load is comparatively light off the floor. The bands add extra about an 45lbs/20kg at the top portion (strongest part) of the lift. ⁣
⁣#resistancebandsworkout #resistancetraining #powerlifting #barbellrows #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnesstrainer #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslifestyle #gym #fit #workout #bodybuilding #fitfam #training #gymlife #strong #health #goals #muscle

Strive for progress, not perfection. Just get a fr $Strive for progress, not perfection. Just get a fraction better every time and don't let end goals takeover your thinking. If you can be 1 rep better than you were last week then you have 100% achieved something. #resistancebandsworkout #resistancetraining #powerlifting #barbellrows$

Slider burn time

Slider burn time

Reposted from @thehflmentor (@get_regrann) - 𝗧

Reposted from @thehflmentor (@get_regrann) - 𝗧𝗵𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗕𝗹𝗮𝘀𝘁𝗲𝗿 | 𝗪𝗮𝗿𝗺 𝗨𝗽 𝗗𝗿𝗶𝗹𝗹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘐 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 ❤️ 𝘵𝘩𝘪𝘴 𝘥𝘳𝘪𝘭𝘭! 𝘐𝘵'𝘴 𝘴𝘶𝘱𝘦𝘳 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴𝘦𝘴 𝘰𝘯 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘮𝘶𝘴𝘤𝘭𝘦𝘴. 𝘛𝘳𝘺 𝘪𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 12 𝘳𝘦𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯𝘴 𝘱𝘦𝘳 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 3 𝘴𝘦𝘵𝘴. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Online Community, where I will be offering further tips and FREE advice on #Health & #Fitness. Link in bio👌🏻 #londonfitness #londonpt #shoulders #rotatorcuff #lifestyle#thehflmentor
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Credit to @ironcore_fitness for the bands! 👊🏻👊🏻 - #regrann

Reposted from @and_i13_sw (@get_regrann) - Love i

Reposted from @and_i13_sw (@get_regrann) - Love it when a package arrives.. @ironcore_fitness resistance bands to aid my strength work.. quick delivery too! 💪
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#marathontraining #notjustrunning #coreworkout #london2020 #londonmarathontraining #vmlm2020 #ironcorefitness - #regrann

Reposted from @valentina.colombo11 (@get_regrann)

Reposted from @valentina.colombo11 (@get_regrann) - Back on track! 💪

After two days spent eating 🤤 and drinking 🍾 everything available on the table (especially chocolate 🍫) it's now time to go back to the gym. 🏋🏼‍♀️ If you are consistent in your training and healthy lifestyle during the year, a couple of days of bad eating and drinking won't affect your body at all. Actually, it would be helpful to restore your psychological status. 🧘🏼‍♀️ Let's be honest here: eating healthy all the time is not easy and can be very challenging from a psychological perspective. Eating and drinking whatever you want in "some" occasions during the year, can only be beneficial and won't affect your results. Be kind to yourself. 😉

@polarglobal
@polarglobalfitness
@polaruk_ire
@polaritalia
@ironcore_fitness

#healthylifestyle #training #workout #nutrition #eating #drinking #motivation #inspirational #food #christmas #psychology #fitnessgirl #femaleathletes #health #happiness #nutritionadvisor #holiday #gymmotivation #mentalhealth #pullups #chinup #assistedpullups #assistedchinups #monkeybar #backontrack #nevergiveup #keepgoing #gettingstronger #strength

Reposted from @andie_humphreys_fitness (@get_regra

Reposted from @andie_humphreys_fitness (@get_regrann) - What to do when you're not really in the mood to train, but you know you should do something, superset all your exercises... Saving time 😜👊 ... #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnesstrainer #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslifestyle #gym #fit #workout #bodybuilding #fitfam #training #gymlife #strong #health #goals #muscle #fitnessmum #fitnessmumsuk #fitmum #shelifts #girlswholift #fitchick #girlswithmuscle #fitmom #healthylifestyle

Ps. Loving that i can now incorporate my @ironcore_fitness bands to my workouts...

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