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Tips & Tutorials

I would advise anyone starting out to an exercise plan to consult a health professional first.

Fitness Band Safety Tips & Upkeep

By: admin - Date October 22, 2021

Resistance bands can break down over time due to normal wear and tear from use. It is important to inspect resistance bands frequently...

Build Strength

By: admin - Date November 10, 2021

When using our Core Sliders, Resistance Bands or Mini bands, you can change the difficulty level by either changing how you disperse your...

Getting started

By: admin - Date November 11, 2021

I would advise anyone starting out to an exercise plan to consult a health professional first. It is in our opinion that some level of co...