push
yourself.

Iron Core Fitness On Instagram

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Push workout with @ironcore_fitness sliders

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Reposted from @xtramile.fitness (@get_regrann) - SLIDER FUN TIME.... give this mini slider circuit a go. As I’ve mentioned before, these are a great piece of equipment, take up hardly any space but they sure do make you work hard! They also help to keep movements more streamline and fluid, helping to ensure form is correct 👊
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10 x slider side lunges (both sides)
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10 x plank slider circles (aim for one clockwise circle for each hand and then alternate with one anti-clockwise for each hand). This can be done in a kneeling plank too
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Please do not attempt this if you have been advised by a medical professional that you should not undertake physical activity, or if there is any other reason you should not undertake physical activity. - #regrann

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Posted @withrepost • @martin_felixjr “Sliders” are trending in the fitness world as an excellent/inexpensive piece of equipment to add to your arsenal. And may I say they surely passed my test after using them for the past couple of weeks my abs have gained deeper cuts and my core feels even stronger than before!!
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Check out my most recent YouTube video “5 slider Ab exercises” to start carving and building your abs to the next level!! LINK FOR VIDEO IN BIO 💪🏾🤘🏾 #hiitworkout #abwork #abworkout #abtraining #slidertraining #ironcorefitness #abs #core

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Posted @withrepost • @xtramile.fitness Home workout, all you need is sliders. These are such a great piece of equipment, they’re not expensive and take up no space.... don’t under estimate how hard they can make you work though @ironcore_fitness 👊👊
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10 x slider side lunges (both sides!)
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10 x squat jumps -

10 x alternate reverse lunges with sliders (both legs) -

10 x high knees -
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Repeat for 2-4 rounds 💪💪 -
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Comments below and tell me how you found this #homeworkout -
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#slidersworkout #ironcorefitness #personaltrainerbushey #personaltrainer #goforit #mondaymotivation -
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Please do not attempt this if you have been advised by a medical professional that you should not undertake physical activity, or if there is any other reason you should not undertake physical activity.

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ADVANCED CORE EXERCISES using Iron Core Fitness Core Sliders
Available at www.ironcorefitness.net
#coresliders #abs #coreworkout #core #abworkout #sliders #coreshredders #beachbody

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AB SLIDER CORE WORKOUT #coresliders #abs #coreworkout #core #abworkout #sliders #coreshredders #beachbody

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Posted @withrepost • @carlyse31 1️⃣st hotel 🏨 workout 💪🏼🥇of the week in the bag! I found a great superset in my magazine🗞!! #whstrong #hotelworkouts #traveling #worktravel #hotelliving #squats #suitcaselife #hotelgym #ihg #asics #womenshealth #core #totalbodyworkout

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Posted @withrepost • @fft951 @theschrecker is on pointe this morning!!!
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#functionaltraining #temeculafitness #temecula #bettereveryday #functionalfitness #sliderworkout #ironcorefitness #wtfisthis #crazyfitness

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AMAZING Core Slider work by @kaayslifestyle
Credit to @kaayslifestyle : I don’t normally post Core Workouts but you guys have been asking, so here’s a snippet of two workouts I like to do to target my obliques & lower abdomen.
Sliders: @ironcore_fitness -
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- 🚨🚨 3-7 Day Trials NOW AVAILABLE !
For those not sure if they can commit to breaking bad habits or a change in diet/lifestyle, take 3-7 days to see if you’re ready to change your life for the better. (Link in Bio)
#results
#coreworkout
#abworkout
#healthyeating
#selfcare
#selflove
#gymmotivation
#workoutmotivation
#slimdown
#losebellyfat
#burnbellyfat
#gains
#weightgain
#weightlosstransformation
#healthyweightgain
#loseweight
#eatclean
#fitblackwomen
#fitblackgirls
#healthcoach
#lifecoach
#onlinetrainer
#buildabooty
#buildabody
#personaltrainer
#losangelespersonaltrainer
#losangeles

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Look at these beauties!

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Perfect form here with one arm slide outs from @draknaar well on your way to those one arm pushups my man! #beastmodefullyengaged
#Repost @draknaar
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First time using the @ironcore_fitness pads. Decided to start incorporating these in to my program to help build me up to the one arm press ups. Plenty of weight shifting going on at the moment but that’ll get tightened up as I practice and get stronger. #calisthenics #cali #fitness #bodyweighttraining #ironcorefitness

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Willkommen in der Slider-Familie!!
welcome to the slider family!!! #Repost @fabby_no
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Heute habe ich ein Slider Workout mit drei Varianten der Mountain Climbers gemacht. Das ist ein perfektes Workout für den ganzen Körper und das kann ich einfach zuhause machen. Wenn man keine Slider hat, kann man auch einfach Handtücher nehmen. Damit reinigt man gleichzeitig auch den Boden. 😂
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#mountainclimbers #corestrength #coreworkout #ganzkörpertraining #ganzkörperworkout #plankworkout #sliders #slidingdiscs #sliderworkout #towelworkout #slidingdiscworkout #homeworkouts #homeexercise #indoorworkout #homefitness #indoorworkout #girlstraining #girlsworkouts #girlsworkout #workoutvideos #workoutvideo #workoutinspiration #workoutinspo #instafit #girlswholift #stronger #corechallenge

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WEDNESDAY WORKOUT 💪

I am not lying when I say my abs were killing me the next day and even the following day! Highly recommend these @ironcore_fitness gliding discs for a home workout! They even come with a soft and hard side for hard floor or carpet.

Here is 5 x plank & lower body variations to try - 16 of each or implement them into your HIIT training. *KEY POINTS*
✅ Engage/Tense/Squeeze that stomach
✅ Tilt pelvis towards the upper body ✅ Round the shoulders and keep the arms straight
Would love to know how you get on...comment below 👇 #fitness #homeworkout #exercisevideo

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