push
yourself.

Iron Core Fitness On Instagram

thehflmentor >>> 𝐑𝐎𝐓𝐀𝐓𝐎𝐑 𝐂

thehflmentor >>> 𝐑𝐎𝐓𝐀𝐓𝐎𝐑 𝐂𝐔𝐅𝐅 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 <<<⁠
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Bad rotator cuffs? Give this a go... ⁠
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I've had multiple shoulder injuries in the past and they now refer to me as the shoulder guy @fitnessfirstbrixton lol. ⁠
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𝙏𝙝𝙚 𝙠𝙚𝙮 𝙩𝙤 𝙨𝙩𝙧𝙤𝙣𝙜 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨 𝙞𝙨 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙤𝙩𝙖𝙩𝙤𝙧 𝙘𝙪𝙛𝙛𝙨. ⁠
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Forget your ego & start focusing on the smaller muscle groups in your shoulders. ⁠
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1️⃣⁠Banded Push-Pull⁠
2️⃣Banded Shoulder Flexion⁠
3️⃣Banded Row to Shoulder Flexion⁠
4️⃣Banded Shoulder Press⁠
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𝗦𝗪𝗜𝗣𝗘 ➡️➡️➡️to see more band exercises.⁠
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𝗦𝗔𝗩𝗘 the post & try it yourself!⁠
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⁠Let's do it! ⁠
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Music Credit: Love Guitar by @mikebulgakovv⁠
Attire: @underarmouruk⁠
Band: @ironcore_fitness⁠
#workoutwednesday #bands #bandwork #bandworkout #resistantbands #rotatorcuffworkout #rotatorcuff

Reposted from @thehflmentor 𝐁𝐈𝐂𝐄𝐏 𝐁𝐀𝐍𝐃 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄⁠
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𝘞𝘢𝘯𝘵 𝘢 𝘤𝘰𝘰𝘭 𝘣𝘪𝘤𝘦𝘱 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘢𝘯𝘥𝘴?⁠
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Check this out....⁠
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Great for building strength, but also a great bicep warm up as well. You can mix the tempo up which makes a big difference.⁠
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Give it a go! ⁠
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Bands - @ironcore_fitness⁠
#fitnessfridays #warmups #resistantbands #bands #exercisebands #ironcorefitness #biceppump⁠
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Check out my story for more great content. 😎😎😎 - #regrann

Reposted from @lisa_symonds_fitness Want to build

Reposted from @lisa_symonds_fitness Want to build up your inner thigh strength and build stronger core muscles? These @ironcore_fitness sliders are absolutely brilliant for this exercise! I’ve built up so much strength and flexibility with this 🤸💪🤸💪.
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#bodyweightexercises #innerthighexercises #flexibilitytraining #exerciseathome🏡 #homeworkouts #corestrengthening #coremusclestrength #personaltraining #onlinepersonaltraining #trainsmart #homegymsetup #workoutsforwomen #fitfam #bestrong #strongnotskinny💪 #corefitness - #regrann

3 BANDED CORE EXERCISES
by Iron Core Fitness
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Resistance bands can be used brilliantly to add a challenge to core exercises
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Check out the 3 below for you to try for you to try.👊🏼⠀⠀ ☑️ WIndow wipers
Attach band behind you. Get into lunge position and take hold of band. Move the band from one side to the other in an arc going over your head. ☑️ Banded Knee Tucks
Sling band around your waist and take in either hand. Get into a plank position and bring knees to chest one at a time. ☑️ Plank to ceiling touch
Sling band around your back and take in either hand. Get into a plank position. Open body up and bring one hand pointing upwards. Repeat other side. 🔴 Featuring the @IronCore_Fitness Small Resistance Band 9kg-16kg / 20lb-35lb
——————————————————— #resistancebands
#resistancebandsworkout
#workoutbands
#homefitness
#nogymneeded
#quarantineworkout
#coreworkout
#corestrength
#strongcore
#corestrengthening
#yogacore
#functionaltraining

GLUTE BRIDGE VARIATIONS by Iron Core Fitness ———————————————————————————— Glute Bridges are one of the most valuable and functional Glute Building exercises. ⠀⠀
The simple addition of a resistance band can add an extra challenge ⠀

Here are 5 variations for you to try.👊🏼⠀⠀ ☑️ Banded Glute Bridge

Lay band over hips keeping it firmly anchored to floor with both hands. ☑️ Single-leg Banded Glute Bridge

Keep band firmly anchored to floor with both hands, perform bridge with one leg raised. ☑️ Single-leg Glute Bridge option 2

Insert foot into band and elevate. Ensure to pull on the band and bring close to floor. ☑️ Foot anchored Glute Bridge

Lay band over hips and hook either end over either heel. ☑️ Single-leg Foot anchored Glute Bridge

Lay band over hips and hook either end over either heel. Elevate one leg. 🔴 Featuring the @IronCore_Fitness Small Resistance Band 9kg-16kg / 20lb-35lb ———————————————————————————— #glutes

#glutebridges

#functionaltraining

#resistancebands

#resistancebandsworkout

#workoutbands

#crossfitathome

#lockdownworkout

#homefitness

#nogymneeded

#quarantineworkout

Reposted from @thehflmentor >>> 𝐁𝐈𝐂𝐄𝐏𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 <<<⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay guys, time to get those guns working!
Let's do this! 💪 ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Banded Bicep Curls | 3x20R ⁠
SAVE the post & try it yourself! ⁠
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Music Credit: Much by @mikebulgakovv⁠
⁠Joggers & T-shirt: @underarmouruk
#wednesdayworkout #bicepsworkout #sunsoutgunsout #dumbellworkout
#armday
⁠⁠ - #regrann

Reposted from @bodyfitbysarah Exercise is for the

Reposted from @bodyfitbysarah Exercise is for the body what reading is for the mind. Exercise is movement so it doesn’t always have to be a structured workout programme. I’m a trainer who will teach you exercises which use your mind as much as your body when you train. I’m just messing with the sliders in the video doing different moves which target my core. On that note whose coming to my core class tomorrow at 12:00pm? @ironcore_fitness - #regrann

thehflmentor >>> 𝑩𝑨𝑵𝑫 𝑾𝑶𝑹𝑲

thehflmentor >>> 𝑩𝑨𝑵𝑫 𝑾𝑶𝑹𝑲𝑶𝑼𝑻 <<<⁠
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I absolutely love my bands! 💪 It's one of the best things I have bought for my training and for my clients. Shout out to @ironcore_fitness for this! Some of you might need the yellow band when doing these (lighter), so I always recommend getting both colours. ⁠
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So let's do this! 👊⁠
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1️⃣Banded Single Arm Shoulder Press⁠
2️⃣Banded Lateral Raises⁠
3️⃣Banded Y Raises⁠
4️⃣Banded Frontal Raises⁠
📋12-15 Reps per exercise | 60-90 seconds rest⁠
✅Repeat 3/4 sets ⁠
#bandexercises #bandwork #bandworkout #homeexercise #mondayworkouts #homeworkoutsrock⁠
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Music Credit: Ohne dich (@drybeatz)

Reposted from @lisa_symonds_fitness These @ironcor

Reposted from @lisa_symonds_fitness These @ironcore_fitness sliders are awesome 👍🌟 A simple piece of equipment to use at home. This is one of my favourite exercises with the sliders. You can build up so much inner thigh strength with this exercise. Inner thigh muscles are such an important part of core strength training 😀💪.
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#corefitness #corestrengthening #innerthighworkout #exerciseathome #skypepersonaltraining #onlinepersonaltraining #onlinecoaching #core #strengthtraining #abs #hipstrengthening #fitfam #workoutroutine #trainingplans #bodyweightexercises #workoutathome #gymsetup #feelawesome #bestrong #womensstrengthtraining - #regrann

Reposted from @martynamusialowska My new favourite

Reposted from @martynamusialowska My new favourite ABS excercise 🖤
Try out this one in your next core workout.

@crossfit_faro_renegade #abs #coreworkout @ironcore_fitness - #regrann

@craigmurrayfitness Core Slider Conditioning Worko

@craigmurrayfitness Core Slider Conditioning Workout!

1. Reverse Lunge (left leg)
2. Reverse Lunge (right leg)
3. Atomic Push-ups
4. Hamstring Curls
5. Body Saws
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• Perform each exercise in the order as seen in the video then go back to the start and repeat each exercise again
• Work for 20 secs and rest for 20 secs on each exercise
• Rest for 90 secs in between each completed circuit
• Repeat circuit 3 x

In the video im using @ironcore_fitness sliders which i purchased from Amazon for around £10. Alternatively you can use tea towels and they also work well on wooden floor. Paper plates, magazines and plastic lids work best on rugs and carpets.

Good luck and let me know how you get on 👍

#fullbodyworkout #homeworkout #coreworkout
#coresliders #hiitworkout #conditioning #abs #stayhome #underarmour #WEWILL

katypadam ❤️Slider Workout❤️ . . Well I or

katypadam ❤️Slider Workout❤️
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Well I ordered these sliders @ironcore_fitness from Amazon for about 10 pounds!
There amazing, try this workout 🔥
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1️⃣Push up on toes, Slide to the side X 10
2️⃣Push up, on knees, sliders forward X10
3️⃣Sliders knee tucks X10
4️⃣Sliders mountain climbers X20
6️⃣Push up slider half burpee X20
7️⃣Slider Hamstring Curl X10
8️⃣Plank slider leg circles X10
9️⃣Slider Squat, curtsy lunge X 10 (5 each Side)
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Repeat 4-5 times 🔥
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Well I absolutely love training with these sliders! Makes your workout different and so much more intense! 💪🏼 .
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Great for upper body! Legs! And Core! Basically full body workout!!! One to try 😁
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#upperbodyworkout #slidersworkout #coreworkout #strengthandconditioning #strengthtraining #fitnessmotivation #fitnessjourney #bodyweightworkout #personaltrainer #ironcorefitness #coreworkout #fitness #fitnessgirl #coachedbykaty #fitistheshit #gymlife #indianfitness #sikhmuscle #fitnessgirl #trainhard #strong #gains #goals #fitnessmodel #weightlossjourney #bodytransformation #fitspo #ukfitfam #sliderworkouts #fitnessfun #fitnessaddict #leedspt

@simplylaurenfit I prefer using weights but resist

@simplylaurenfit I prefer using weights but resistance bands can be a fun alternative and handy for finishers so I thought I'd put up a couple of dumbell/resistance band variations of exercises 💪
Dumbells @tnpaccessories
Resistance band @ironcore_fitness
simplylaurenfit
@tnpaccessories
@ironcore_fitness
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Post

Reposted from @_aiste_st 🌈Happy Sunday Everyone

Reposted from @_aiste_st 🌈Happy Sunday Everyone🌈
I hope everyone is having a lovely weekend and is soaking up the rays (from your gardens of course or even through your windows)
Here’s a lil banded upper body number for you all (no joke I am aching from it today😅) As always give it a cheeky save and have a go!! Lemme know how you found it/tag me in your videos or stories I love seeing you smash it 👌👏
Stay safe and stay at home people!! 😇
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Workout details:
1️⃣Face pulls x20
2️⃣Seated rows x20
3️⃣Bent over row x20
4️⃣Upright row x20
5️⃣SUPERSET- Tricep extensions x20 with bicep curls x20
6️⃣Overhead press x20
7️⃣SUPERSET- Rear delt fly x20 with lateral raise x20
REST FOR 35 secs and then REPEAT x3 rest for as little as possible in between sets (as in literally for a sip of water that’s it 😈) - #regrann

Reposted from @hannah.peakfitness 💦🌸S L I D

Reposted from @hannah.peakfitness 💦🌸S L I D E R S 🌸💦
-- oh my gaaaaawd! These 5 planks will seriously switch up your core game.. perfect to through in at the end of a gym session. If you don't have any sliders get some slippy socks or flannels! 😇
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Perform each plank for 30 seconds with 30 seconds recovery each time... in the second set perform each plank for 20 seconds with 20 seconds (allow 2-3 minutes in between sets) and then really blow up core muscles with a final set of 10 seconds and 10 seconds recovery... 💦 feel your core muscles SCREAMING 👌🏾 no joke
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Soon.. I will be offering small online workout programmes for home (and gym) .. if you are a get fit from home kinda gallll (or guy?!) then please send me a message to find out more.. 📩 hannah.lesbirel@gmail.com
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#gymlife #sliders #gymrat #gymgirl #planks #coreworkout #coreworkouts #onlinetraining #fitnessplans #fitnesspageforall #fitspo #fitfam #femalefitness #femalefitnesspage #personaltrainer #sprinter #bootyfordays #bööty #corestrength #strengthtraining #strength #abs #absworkout #girlswithabs #girlswithmuscle @bodyweight_exercises @ironcore_fitness - #regrann

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