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Iron Core Fitness On Instagram

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Reposted from @and_i13_sw (@get_regrann) - Love it when a package arrives.. @ironcore_fitness resistance bands to aid my strength work.. quick delivery too! 💪
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#marathontraining #notjustrunning #coreworkout #london2020 #londonmarathontraining #vmlm2020 #ironcorefitness - #regrann

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Reposted from @valentina.colombo11 (@get_regrann) - Back on track! 💪

After two days spent eating 🤤 and drinking 🍾 everything available on the table (especially chocolate 🍫) it's now time to go back to the gym. 🏋🏼‍♀️ If you are consistent in your training and healthy lifestyle during the year, a couple of days of bad eating and drinking won't affect your body at all. Actually, it would be helpful to restore your psychological status. 🧘🏼‍♀️ Let's be honest here: eating healthy all the time is not easy and can be very challenging from a psychological perspective. Eating and drinking whatever you want in "some" occasions during the year, can only be beneficial and won't affect your results. Be kind to yourself. 😉

@polarglobal
@polarglobalfitness
@polaruk_ire
@polaritalia
@ironcore_fitness

#healthylifestyle #training #workout #nutrition #eating #drinking #motivation #inspirational #food #christmas #psychology #fitnessgirl #femaleathletes #health #happiness #nutritionadvisor #holiday #gymmotivation #mentalhealth #pullups #chinup #assistedpullups #assistedchinups #monkeybar #backontrack #nevergiveup #keepgoing #gettingstronger #strength

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Reposted from @andie_humphreys_fitness (@get_regrann) - What to do when you're not really in the mood to train, but you know you should do something, superset all your exercises... Saving time 😜👊 ... #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnesstrainer #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslifestyle #gym #fit #workout #bodybuilding #fitfam #training #gymlife #strong #health #goals #muscle #fitnessmum #fitnessmumsuk #fitmum #shelifts #girlswholift #fitchick #girlswithmuscle #fitmom #healthylifestyle

Ps. Loving that i can now incorporate my @ironcore_fitness bands to my workouts...

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Adding bands to one of the big lifts is a great way to mimic the natural strength curve. 👊

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Push workout with @ironcore_fitness sliders

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Reposted from @xtramile.fitness (@get_regrann) - SLIDER FUN TIME.... give this mini slider circuit a go. As I’ve mentioned before, these are a great piece of equipment, take up hardly any space but they sure do make you work hard! They also help to keep movements more streamline and fluid, helping to ensure form is correct 👊
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10 x slider side lunges (both sides)
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10 x plank slider circles (aim for one clockwise circle for each hand and then alternate with one anti-clockwise for each hand). This can be done in a kneeling plank too
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Please do not attempt this if you have been advised by a medical professional that you should not undertake physical activity, or if there is any other reason you should not undertake physical activity. - #regrann

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Posted @withrepost • @martin_felixjr “Sliders” are trending in the fitness world as an excellent/inexpensive piece of equipment to add to your arsenal. And may I say they surely passed my test after using them for the past couple of weeks my abs have gained deeper cuts and my core feels even stronger than before!!
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Check out my most recent YouTube video “5 slider Ab exercises” to start carving and building your abs to the next level!! LINK FOR VIDEO IN BIO 💪🏾🤘🏾 #hiitworkout #abwork #abworkout #abtraining #slidertraining #ironcorefitness #abs #core

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Posted @withrepost • @xtramile.fitness Home workout, all you need is sliders. These are such a great piece of equipment, they’re not expensive and take up no space.... don’t under estimate how hard they can make you work though @ironcore_fitness 👊👊
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10 x slider side lunges (both sides!)
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10 x squat jumps -

10 x alternate reverse lunges with sliders (both legs) -

10 x high knees -
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Repeat for 2-4 rounds 💪💪 -
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Comments below and tell me how you found this #homeworkout -
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#slidersworkout #ironcorefitness #personaltrainerbushey #personaltrainer #goforit #mondaymotivation -
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Please do not attempt this if you have been advised by a medical professional that you should not undertake physical activity, or if there is any other reason you should not undertake physical activity.

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ADVANCED CORE EXERCISES using Iron Core Fitness Core Sliders
Available at www.ironcorefitness.net
#coresliders #abs #coreworkout #core #abworkout #sliders #coreshredders #beachbody

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AB SLIDER CORE WORKOUT #coresliders #abs #coreworkout #core #abworkout #sliders #coreshredders #beachbody

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Posted @withrepost • @carlyse31 1️⃣st hotel 🏨 workout 💪🏼🥇of the week in the bag! I found a great superset in my magazine🗞!! #whstrong #hotelworkouts #traveling #worktravel #hotelliving #squats #suitcaselife #hotelgym #ihg #asics #womenshealth #core #totalbodyworkout

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Posted @withrepost • @fft951 @theschrecker is on pointe this morning!!!
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#functionaltraining #temeculafitness #temecula #bettereveryday #functionalfitness #sliderworkout #ironcorefitness #wtfisthis #crazyfitness

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AMAZING Core Slider work by @kaayslifestyle
Credit to @kaayslifestyle : I don’t normally post Core Workouts but you guys have been asking, so here’s a snippet of two workouts I like to do to target my obliques & lower abdomen.
Sliders: @ironcore_fitness -
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- 🚨🚨 3-7 Day Trials NOW AVAILABLE !
For those not sure if they can commit to breaking bad habits or a change in diet/lifestyle, take 3-7 days to see if you’re ready to change your life for the better. (Link in Bio)
#results
#coreworkout
#abworkout
#healthyeating
#selfcare
#selflove
#gymmotivation
#workoutmotivation
#slimdown
#losebellyfat
#burnbellyfat
#gains
#weightgain
#weightlosstransformation
#healthyweightgain
#loseweight
#eatclean
#fitblackwomen
#fitblackgirls
#healthcoach
#lifecoach
#onlinetrainer
#buildabooty
#buildabody
#personaltrainer
#losangelespersonaltrainer
#losangeles

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